We often feel depressed for something, These things may be bad relationship with your boss,quarrel with your girlfriend or job does not go on smoothly.When we feel depressed, we will be unhappy, which may cause many bad results. You may lost confidence to your life or bring your unhappiness to others to make them unhappy too.
You may want to know how to get rid of depression when you have encountered something unhappy, you can do as follow steps.
Step 1: Recall past and analyse what cause you feel depressed
Every body will not feel depressed or unhappy for nothing, it is sure that something cause you feel depressed, before you start to struggle to make you feel happy to get rid of depression, you should remember this truth.
Then you can recall your past and analyse what you have experienced to find what leads to you feel depressed, only you find the reason, you can change it to get happiness.